| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | |
| 09:30 10:30 | Beckenboden- Training | Beckenboden- Training | Yoga und Entspannung | Fit Mix | Fit und Aktiv |
| 10:45 | Meditation | ||||
| 11:00 | Hocker Gymnastik | ||||
| 11:45 | |||||
| 12:00 | |||||
| 15:30 16:30 | Yoga | ||||
| 17:00 18:00 | Kurzhantel | Meditation | |||
| 18:15 | Funktionelles Training | Yoga | |||
| 18:30 | Kurzhanteltraining | ||||
| 19:15 | |||||
| 19:30 | |||||
| 19:30 20:30 | Zirkeltraining | Rückenfit |
Gesundheitskurse
Fitnesskurse
Download Kursplan Herbst/Winter 22/23, gültig ab 17.10.2022